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Warm Up Your winter with an Infrared Sauna - Mind Body and Flow Chandler, Arizona

We may live in sunny Arizona, but it’s still chilly at night. One way to stay warm and healthy during the cold winter months is to enjoy a soothing Infrared Sauna. Long ago saunas were just pits dug into the ground; warmed by heating stones over a fire and pouring water over them to create steam. The good news is sauna technology has come a long way.

The latest innovation in sauna therapy is the infrared sauna. These innovative saunas emit infrared radiant heat which is absorbed directly into the human body. Unlike traditional saunas, the temperature in an infrared sauna doesn’t increase despite the heat produced by the infrared heater. The heat goes through the skin instead of being dispersed into the air. Its unique delivery system will help you achieve sweating at a more comfortable temperature and allow you to breathe easier.

The infrared sauna offers several valuable health benefits. The best reason to use an infrared sauna is the variety of detoxification functions that it provides, targeting optimal release through your skin. This sauna promotes a hyperthermic state that can lead to increased heart rate, increased circulation, unblocking of sinuses, a boosted metabolism, and stronger immune function. The FAR infrared sauna has also been shown to accelerate removal of heavy metals, petrochemicals, and drug residue from the body.

Your body benefits by receiving soothing relief from conditions such as arthritis, or any other aches or pains. The warmth reduces the stiffness and pain in these areas allowing for greater joint mobility. It can relieve common respiratory conditions such as colds since the heat helps to clear the nasal passage in order to improve air flow and remove congestion. Infrared sauna has also been shown to help lower blood pressure and can increase the production of red blood cells and plasma; resulting in a strengthened immune system and greater endurance.

The best part is you get to enjoy some quiet, stress-relieving time to yourself and walk away feeling rested, stronger, and healthier. So what are you waiting for? Call us today to find out how you can enjoy the benefits of infrared sauna at a great price. Ps. Don’t forget to ask about our unlimited membership packages!


  • Taufeeq

    February 18, 2012 at 12:02 pm

    Impressive article post on the blog, I share the same views. I wonder why this particular view is not talked about even more with by doctors. My Chiropractor recommended this to help me relieve some deep pain. Thanks for the help…

    • Gracy

      August 15, 2012 at 11:52 pm

      I use your sauna during my lunch hour as my think time . The sauna helps me think through the work-life challenges, and of course, the infrared sauna benefits from 45 minutes every other day energizes me to accomplish my health goals. Thanks Mind Body and Flow can’t wait for the wraps to come.

  • Olga

    February 20, 2012 at 5:14 am

    Resources like the one you pointed out here will be very useful to me! I will article a link to this page on my site. I am sure my website visitors will find that very handy. Regards, Albina.

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