Doctors and scientist have long recognized that the unsaturated fats found in fish, called omega-3 fatty acids, appear to reduce the risk of heart disease and stroke. But what are these fatty acids and why is a fat so good for your heart? Omega-3’s are a type of unsaturated fatty acid that the body needs for normal growth, development, and brain function.
They’re called essential fatty acids because the body can’t synthesize them, so they must be obtained through your diet or through supplementation.
Omega-3’s reduce inflammation throughout the body. Inflammation in the body is a pathway to disease and can damage your blood vessels, lead to heart disease, and might even contribute to the on-set of Alzheimer’s.
Omega-3 fatty acids have been shown to:
[one_half]Adding a high potency Omega-3 supplement to your diet is an essential and easy way to improve your overall health and keep your heart happy! Visit our online store to find a great selection of heart healthy Omega-3 supplements.
Bonus facts about your heart you didn’t know!