For the holidays, you have the family gatherings, parties with friends and at work, all the snacking and opportunities galore to be tempted by the “see” food diet – all you can eat – buffets – desserts – potlucks and more. How have you survived them so far? Do you battle with making healthy choices every year or do you give in and say, “I’ll try again next year and make New Year’s Resolutions to lose weight and get in shape.” Is this your pattern, a relative’s pattern, or a friend’s pattern? If you haven’t considered this, there is only one you and your health is your health and no one else’s, but do you realize when you are not healthy and/or are sick, ill, or have ailments that have been bothering you for a while that you in turn actually impact everyone else around you. Whether it be going to doctor’s appointments, feeling sluggish, not having energy, being depressed, not being able to get those to do lists done because you just can’t bring yourself to leave the couch…worse yet, suppose you don’t have that support system around you; you actually may be struggling by yourself and really have no one to help you during these times to talk to you to figure how to make things better.
This is not meant to bring you down, but this is the REAL TALK about what happens every year to quite possibly hundreds of thousands of people around the holidays. This is an emotional time for many and this can also be a stressful time too. Typically you hear how busy people are and they don’t have time to take care of themselves, eat right, or exercise. When you are talking about your health, it is a choice and you have to decide to make the effort and put time and energy into that to make progress. How is that possible you ask with everything else you have to do?
Well it is possible… and that’s why Mind, Body, and Flow is here. This November 24th, we are hosting an “Holiday Kick Off for Life” – Open House to share with you information on several programs that we offer – 28 Days to Health and Creating Wellness, are just a couple that can help you through the Holidays and on for the rest of your life. We will be offering a Health Assessment at a reduced price of $39.99 ($125.00 value) so that you can see where to begin with the right program designed just for you. In addition, we will be showing off what Mind, Body, and Flow does for our clients. You’ve heard of the lose weight fast and quick fix options that exist. Mind, Body and Flow focuses on the right solutions for your health and realizes that everyone is different. That’s what makes getting a health assessment so important. So if you don’t talk to your regular doctor and you don’t already have a fitness coach that has you as a focus, you might want to consider checking this out.
A here’s some info about the Creating Wellness program…(excerpt from announcement), “The Creating Wellness program helps consumers reach and maintain a healthy weight and fitness level. Their Assessment Process incorporates a comprehensive Lifestyle Questionnaire and Physical assessment which measures the patient in all three dimensions of wellness – Physical, Bio-Chemical and Psychological. This assessment provides the patient a snapshot of their overall state of wellness and serves as the starting point from which they can move forward with their wellness goals. Unique to the Creating Wellness Assessment Process is the Wellness Quotient (WQ) – one number that depicts where the patient falls on the wellness continuum.
“The awarding of this patent is a culmination of a life spent working towards a wellness model that’s measurable for a consumer, commented Dr. David Fletcher, Jr., Chairman of Creating Wellness. Our Creating Wellness Centers not only have the tools their clients need to be successful in their wellness journey, they now have the proof and recognition the program works,” continued Dr. Fletcher.”
Take a moment to consider your health and getting fit and staying fit. Stop by Mind, Body, and Flow on Sunday, November 24th, and visit our “Holiday Kick Off for Life” – Open House or call 480-782-6566 for more information today.