90 Day Challenge - Mind Body and Flow Chandler, Arizona
“The human body isn’t designed to process all of the artificial chemicals which are found in our food, beverages and even the air we breathe.”
-Shellese King-Bassette, DDS
90 Day Paleo Challenge – Caveman Meets Technology!
Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum — What direction are you moving in? We are here to help you achieve the life you want.
Where is your level of fitness? Don’t know? Find out Today! Call 480-782-6566
What Does the 90 Day Paleo Challenge Consist Of?
Mind Body and Flow of Chandler, Arizona not only offers a Customized Wellness Program PERSONALIZED to your Lifestyle, Eating Habits and Time Schedules, but our program also includes the necessary Guidance, Direction and Assistance to assure your success in Creating Wellness within Yourself! Heres is just an little overview of what our program consists of:
14 day Quick Start – daily emails with direction, coaching and motivation on fitness, nutrition and lifestyle choices.
Professionally designed 90-Day Program guide they can view or print from their computer.
Powerful on-line Meal Plan guide with family recipes.
Shopping Guide to make the grocery experience easy and simple (printable version).
Beginner and Advanced fitness routines.
Periodic emails through-out entire program focused keeping the patient engaged and motivated to succeed.
Access to MyCreatingWellnessSpace on day 15.
What is Paleo?
The Paleo Diet (aka The Caveman Diet) is based upon the fundamental concept that the optimal diet is one to which we are genetically adapted. Meaning, the Caveman Diet eliminates toxins from the body by introducing genetically beneficial eating habits by refraining from refined foods, trans fats, sugars, and other inflammatory foods from your diet. Mind Body and Flow of Chandler, Arizona has a 90 Day Paleo Diet fit just for you and your lifestyle!
In few words...
Our mission at Mind Body and Flow is simply to help our clients achieve and maintain the highest quality of life by providing the most individualized and professional holistic care available.
With a clinical eye for assessing, treating, and tracking your progress, we take careful notes, supply you with related resources and information, provide you with a recommended plan, and help you to follow up on your goals, for lasting results.