90 Day Challenge - Mind Body and Flow Chandler, Arizona

Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum — What direction are you moving in? We are here to help you achieve the life you want.

Where is your level of fitness? Don’t know? Find out Today! Call 480-782-6566

What Does the 90 Day Paleo Challenge Consist Of?

Mind Body and Flow of Chandler, Arizona not only offers a Customized Wellness Program PERSONALIZED to your Lifestyle, Eating Habits and Time Schedules, but our program also includes the necessary Guidance, Direction and Assistance to assure your success in Creating Wellness within Yourself! Heres is just an little overview of what our program consists of:

• 14 day Quick Start – daily emails with direction, coaching and motivation on fitness, nutrition and lifestyle choices.
• Professionally designed 90-Day Program guide they can view or print from their computer.
• Powerful on-line Meal Plan guide with family recipes.
• Shopping Guide to make the grocery experience easy and simple (printable version).
• Beginner and Advanced fitness routines.
• Periodic emails through-out entire program focused keeping the patient engaged and motivated to succeed.
• Access to MyCreatingWellnessSpace on day 15.